did some work pre class: 50 double unders, 30-40 44lb russian kettle bells swings, about 40-50 walking lunges and 3 muscle ups.
Press: 135x1
I need to work on my shoulder strength.
"JT"
21-15-9
Handstand pushups
ring dips
pushups
12:07
Scaled the handstand pushups with a 35# bumper and an abmat. Started kipping the dips after the first set.
20 seconds of box jumps x 5 with 40 second breaks. 20 reps each set. 20" tire
30 Knee to elbows
50 44lb russian KB swings
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