Bench press 3-3-3-3-3 (175, 185, 175, 175,175)
WOD:
21 deadlift -185#
21 KB swing 55#
30 single unders
15 deadlifts
15 KB swings
30 single unders
9 deadlifts
9 KB Swings
30 single under
~9 mins, I forgot my stop watch.
so ab work to follow and a few dead pull ups
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