3x30 second amrap of strict pullups w/ 2 minutes rest - 13, 10, 10 - need to work on these
3x8 barbell rows 30x0 tempo
2 minute rest
1 minute amrap american kb swings - 55# - 32
30 second rest
1 minute amrap goblet squats - 55# kb - 28
30 second rest
1 minute amrap sumo deadlift highpulls 55#kb - 28
30 second rest
1 minute amrap russian kb swings 55# - 34
post: 3x5 step ups on tire w/ 30lb dbs
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