3 rep max hang squat snatch. murdered this one. 155x3 then 165#x2. Caught the 3rd rep but lost it. those get hard to string w/o dropping on the ground. takes a lot out of you just hanging on.
21-15-9
Overhead squat - 95#
burpees
6:48
2 minute amrap of toe to bar - 33
50 russian kettlebell swings - 44lbs
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