2.25.10-Peter

3 miles on treadmill
- 8 mins @ 7 mph
-8 mins @ 7.5/8 mph
one minute sprints at 9, 9.5, 10, 11 (x2)...a lot of work but buiding up legs/lungs for longer sprints


DB clean and press
-30# @ 10 reps per arm- 3 sets
small breaks after left and right =1 set

100 crunches

3 sets of scissor kick
- 15 reps

Ty - 2/25/2010

Lunch time workout
Vibrams

5 min jump rope warm up

Bench Press - 5x5 at 135#. easy, very short breaks.

Kettle bells - 12kg - single arm - 3 rounds
5 swings
5 snatch
5 clean press

Bar dips - 5 sets of 10 foot touching

50 deep free squats

50 hanging leg raises

2.23.10-Peter

3 miles on treadmill (26 minutes)
11 mins @ 7.5
9 mins @ 8 mph
sprints @ 9, 9.5, 10

5x5 bench press @ 175#

3 sets of bar dips
-20 reps
-15 reps
-10 reps

5 mins of ab work

Ty - 2/23/2010

7:30 AM
Vibrams

Jump Rope warmup - 3 rounds at 3 minutes

Pullups - 20 reps in 50 seconds, + 10 more

DB clean and press - 35#, 25 reps each arm, 5 reps at a time, no breaks

as many rounds as possible in 10 minutes of:

10 pushups
10 situps
10 deep free squats

I did 10 rounds in 9:45

10 mintues of walking/jogging in Vibrams

Ty - 2/18/2010

Vibrams

Jump Rope - about 5 minutes to warm up.

20 pullups - 40 seconds!

Deadlifts - 50 reps of 135# in 3:15

Jump rope - 3 minutes

DB clean and press - 35#, at b/t 25 and 35 reps each arm, no breaks, 5 reps at a time.
lost count but definetly did 25

Went for as many rounds as possible in 10 minutes of:
10 pushups
20 situps
30 squats
Did 2 rounds and quit. tired.

2.16.10-Peter

3 miles on Treadmil
12 mins @ 7
12 mins @ 7.5
1 mins @ 9

5x5 bench press @ 155#

3 sets of 10 DB clean and press -35#
-minimal breaks between each arm and set

100 ab crunches

2.12.10- Peter

25 mins on Eliptical - level 9

5x5 @135# Bench press

1 set of 20 bar dips

5 mins of ab work

Ty - 2/14/2010

Vibrams

Jump Rope - 3 rounds of 3 minutes. 1 min breaks.
Did about 15 double unders in a row.

Pull ups - 20 in 50 seconds

Bench - 95# - 50 reps fast, 2 minutes or so.

Situps - 100 in 3:05

Squat Thrusters - (2) 20# DB. 5 sets of 10

Ty - 2/12/2010

Vibrams

4 miles on Spinning bike - 10:10

5 rounds - 1 minute double under jump rope superset w/ 30 seconds of mountain climbers
15 second break b/t both.

DB clean and press - 30#, 35 reps per arm, 5 at a time, no breaks.

Hanging leg raises (semi straight legs) - 50 reps total.

2.11.10 - Peter

25 mins on the eliptical
-store sore from the challenge

5 mins of ab work.

Personal Challenge- Peter

3 rounds of:

10 Pullups
30 pushups
40 situps
50 free squats.

11:47

Ty 2/10/2010 - Challenge Results

3 rounds for time of:
20 pullups
30 pushups
40 situps
50 squats

15:30

5K Challenge

on 2/17/2010

Run a 5k for time.

on 3/17/2010

Run another 5k for time. shoot for 1 minute less than Feb time.

2.5.10-Peter

25 mins on treadmill
12 mins at 7 mph
12 mins at 7.5 mph

5x4 bench press
125#

2 sets of cable flies
light weight

100 ab crunches in 2:00

Ty - 2/7/2010

Sprints in my Vibrams
1 minute - 7, 8, 9, 10 mph
30 sec - 10.9mph x 4

Ty - 2/6/2010

Wore Vibram Five Fingers

Jump Rope - 3 rounds of 3 minutes, 1 min rest

Pullups - 20 in 50 seconds, +12 more

Jump Rope - 3 minutes

Deadlifts - 50 reps in 4:50

Jump Rope - 3 minutes

DB clean and press - 3o reps each arm, 25#, 5 reps at a time, no breaks

100 situps 3:20

2.2.10-Peter

3 miles on treadmill
12 mins @ 7 mph
12 mins @ 7.5
sprinted last 1/4 miles @ 10 mph

3 sets of seated Row-125 lbs

2 sets of DB shoulder press-sitting down
-35# @ 15 reps

3 sets of pullups
-8, 7, 5

100 ab crunches in 1:57

Ty - 2/2/2010

Wore My 5 Finger shoes - One woman said "those are the craziest shoes I've ever seen"

Jump Rope - 2 rounds of 3 minutes

30 pullups - 15, 5, 5 fast

Jump Rope - 3 minutes

Kettle Bells - supersets, 3 rounds
12KG each arm- 5 swings, 5 snatch, 5 clean and jerk
32KG one arm dead lifts - 10 each arm

3 Rounds of (no rest):
1 minute jump rope
1 minute burpees


100 situps 3:35

2.1.10-Peter

25 mins on treadmill
12 mins @ 7 mph
12 mins @ 7.5 mph

5 x 5 bench press @ 155#
-1min breaks

2 sets of cable flys @ 50#

1 set of 20 bar dips
1 set of 10 bar dips
-1 min break

100 ab crunches in 2:03

weight:190

1.29.10- Peter

Tradmill: 1 mile @ 7 mph
.5 mile @ 10 mph
1.5 mile @ 7.5 mph

DB clean and press: 35# @ 10 reps- 3 sets each arm

scissor kicks-1 set of 10 (tired from running)

100 crunches