Lunch time workout
Vibrams
5 min jump rope warm up
Bench Press - 5x5 at 135#. easy, very short breaks.
Kettle bells - 12kg - single arm - 3 rounds
5 swings
5 snatch
5 clean press
Bar dips - 5 sets of 10 foot touching
50 deep free squats
50 hanging leg raises
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