7:30 AM
Vibrams
Jump Rope warmup - 3 rounds at 3 minutes
Pullups - 20 reps in 50 seconds, + 10 more
DB clean and press - 35#, 25 reps each arm, 5 reps at a time, no breaks
as many rounds as possible in 10 minutes of:
10 pushups
10 situps
10 deep free squats
I did 10 rounds in 9:45
10 mintues of walking/jogging in Vibrams
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