Wednesday, February 24, 2010

2.23.10-Peter

3 miles on treadmill (26 minutes)
11 mins @ 7.5
9 mins @ 8 mph
sprints @ 9, 9.5, 10

5x5 bench press @ 175#

3 sets of bar dips
-20 reps
-15 reps
-10 reps

5 mins of ab work
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