12.14.10- Peter

Deadlift:
3 sets of 5 @ 185#

For Time:
10 power cleans - 135#
20 box jumps - used a bench press
8 power cleans
16 box jumos
6 power cleans
12 box jumps
4 power cleans
8 box jumps
2 power cleans
4 box jumps

6:04

20 mins on the eliptical

some ab work to follow.