Max thruster: worked up to 175#. i jerked a bit on the heavier weights but not a ton.
"FRAN"
21-15-9
squat thruster 95#
pullups
7:12
This was BRUTAL! It's a very popular benchmark workout and i hated it. I was super slow on the thrusters. the better guys in teh gym did it in 5-6 minutes. Need to work on my thrusters.
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