Overhead Squat: 45x5, 65x5, 95x5, 115x5, 135x4, 135x5
These felt good. form was good (nod from Derek) and felt the burn all over. should do more of these.
Metcon: 6:31
15-12-9-6-3
Power Snatch 75#
Kettlebell swings 70#
This one burned badly. the 2 pood KB is just really heavy for me. But, i used it once and basically have to keep using it. oh well.
3x10 knee to elbow
2x10 back extensions
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