3x30 second amrap pushups: 1st set wide, 2nd set shoulder, 3rd set close - 33, 20, 14 (1 minute breaks).
Metcon: 9:12
7 rounds of:
7 pushpress - 95#
7 pullups
7 24" box jumps
7 situps
rest 30 seconds after each round.
Darryl did this workout today. was a good one.
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