2 power cleans on the minute for 10 minutes - 205 on teh first round, 195 on the rest. Solid cleans. Moved down b/c i was shooting my feet out too much.
metcon:
200 single unders
30 wall balls 20#
30 box jumps 24"
20 wall balls
20 box jumps
10 wall balls
10 box jumps
200 single unders
7:03
broke up the wall balls off the bat to pace. ran the single unders for speed.
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