did 105 unbroken double unders today. i stopped by choice so i'm thinking i could have done 5 or so more before i fell over w/ exhaustion.
500 meter row time trial: 1:35.00.
raced against Eno on this one. He got 1:35.7...sucker.
the metcon fucking killed me today. I was the last one to finish today. used 145# on the rack to overheads and should have gone a lot lighter. I did singles for the last 4 sets. having to do a clean everytime wore me out. tough workout.
10-8-6-4-2
toe to bar
shoulder to overhead 145# (i jerked every one)
burpees jumping sideways over the barbell
post wod:
1 minute L sit - hung on teh bar and just raised my knees up.
3xmax hand stand pushups - 2 w/ 1 abmat, 6 w/ 2 abmat, 6 w/ 2abmat
these were hard after the metcon.
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