2 power cleans on the minute for 10 minutes - 185# (RX was 80% of 1 rep max)
Metcon: AMRAP in 8 minutes
12 Double Unders
9 Box Jumps - 24"
6 hang squat cleans - 75#
8 full rounds + 5 box jumps.
This one felt good. burned through it. The squat cleans took the most gas.
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