50 american kettlebell swings (arms fully vertical) 55#
40 walking lunges w/ 55# kettlebell
30 hang power cleans 75#
20 pullups
10 hand stand pushups - used about 3-4 inches of assitance
20 toes to bar
30 thrusters 75#
40 wall balls 16 lb
50 russian kettlebell swings 55#
This was all done while doing 4 burpees on the minute everyminute (2 burpees after the 20th minute).
One of the hardest workouts i've ever done. brutal.
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