Snatch Grip Deadlift: 115x5, 135x5, 155x3, 165x5,
Metcon: AMRAP in 15 minutes of
6 Hang squat clean - 115#
12 pullups
24 box jumps - 20" box
6 rounds + 12 box jumps
Ripped a huge Caleous on my left hand towards teh middle of my hand. got tired on the pullups so i used a meaty grip. not good.
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