Front squat 1 rep max - 215# - 20# PR Deep, past parallel
Metcon:
3 rounds for time of
10 pullups
10 overhead squats - 115#
10 burpees
5:34
30 ring rows
30 25# DB press
The metcon was a serious lung burner. Unbroken on first 2 sets of pullups. Unbroken on first set of OHS then 5's. burpees were tough on round 2 and 3.
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