1.6.10 Workout-Peter

Bench Press:
135# x 10 reps
145# x 10 reps
155# x 10 reps
135# x 10 reps

Inclined dumbell press:
45's x 10
50's x 10
50's x 10

Decline dumbell press:
50's x 10
45's x 10
45's x10

Chest Fly's (machine):
60# x 10
65# x 10
70# x 10

Curl Machine:
60# x 10
65# x 10
65# x 10

Curl bar:
70# x 10
70# x 10

dumbell curls:
30's x 10

Cable push downs:
90# x 14
100# x 12
110# x 12

2.5 mile run- sprints and walking
*spints hit 9 mph, 9.5 mph & 10 mph- went until I couldn't run anymore, then walked

5 mins of ab work