worked out with a personal trainer today.
I'll take a stab at describing what I did.
Spider/bear crawls across basketball court w/ 25 pushups during the crawl.
Medicine Ball chases 1 minute
long jumps across basketball court
18lb medicine ball squat thrusters (throwing the med ball several feet straight up)
Long Jumps across basketball court
repeated that again for a total of 2 rounds of all of teh above.
F'ing hard.
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