140#x 10 upright bench (machine)
160#x 10 upright bench (machine)
135# x 10 bench press
155# x 10 bench press
135#x 10 bench press
135#x 8 bench press
40# x 12 cable flys
50# x 12 cable flys
50# x 12 cable flys
90# x 12 seated dip
110# x 12 seated dip
130# x 12 seated dip
100# x 12 cable curls
110# x 12 cable curls
120# x 12 cable curls
5 mins of ab work
weight: 190
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