8pm
Warmup - walk/run 6mph
Sprints - 1 minute sprints at 9.5mph x 6 w/ 1 minute walking/standing breaks
2 minutes at 10mph x 1
20 pullups 55 seconds
DB clean and press - 25 reps each arm 25#, 5 each arm
non stop in 2:20
35 burpees in 5:00
100 situps in 3:25
30 box jumps in 1 minute w/ 5 bricks.
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