Jump Rope - 3 Rounds of 3minutes, 1 minute breaks
(Lots of double Unders)
Deadlifts - 135# Barbell, 50 reps in 5:40
Bench Press - 95#, 50 reps in 3:30
25# plate upright rows touching plate to ground -
50 reps each arm non stop (10 reps then switch)
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