Pullups - 5 sets of 7 reps, short breaks (about 30-45 seconds)
Jump Rope - 3 minutes on, 1 minute off x 5 sets.
81 burpees in 10 minutes. very tiring
One Arm DB clean and press - 25# DB, 25 reps each arm. switched arms every 5 reps. no stopping.
100 situups - 4:30
Weight - 180 lbs
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment