1.19.10- Peter

135# x 10 bench press
145# x 10 bench press
155# x 6 bench press
165# x 5 bench press
145# x 6 bench press
135# x 6 bench press

2 sets of 40# inclined DB flys-10 reps

seated DB tri lifts x 12 (2 sets)

50# curlbar x 10
50# curl machine x 10
50# curl machine x 10

5 minutes of ab work

20 mins on the eliptical

*still tired from a long weekend.