180# x 10 angled leg press
230# x 10 angled leg press
230# x 10 angled leg press
180# x 10 angled calf press
230# x 10 angled calf press
230# x 10 angled calf press
3 sets of burpees-15 reps
20 mins of eliptical machine- level 9
10 minutes of ab work
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