Tuesday, January 12, 2010

Ty - 1/12/2010

Jump Rope - warm up

Run -
6mph - 1 min
9mph - 1 min
x 6

55 burpees - as fast as possible.

100 situps
100 pushups

I'll start timing these next time around.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)