Sunday, January 24, 2010

1.24.10 Peter

10 mins on eliptical

20 mins of sprints on treadmill
-1 min sprints @ 9, 9.5, 10, 10.5, 11.

DB clean and press
3 sets each arm of 10-25#, 30#, 40#

4 sets of 10 scissor kicks

100 ab crunches
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