Wore My 5 Finger shoes - One woman said "those are the craziest shoes I've ever seen"
Jump Rope - 2 rounds of 3 minutes
30 pullups - 15, 5, 5 fast
Jump Rope - 3 minutes
Kettle Bells - supersets, 3 rounds
12KG each arm- 5 swings, 5 snatch, 5 clean and jerk
32KG one arm dead lifts - 10 each arm
3 Rounds of (no rest):
1 minute jump rope
1 minute burpees
100 situps 3:35
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what did you say to the lady after her remark about your shoes?
ReplyDeleteJust talked shop about the shoes. she liked them.
ReplyDelete