Ty - 1/2/2010

Hang squat clean: 95 x3, 115x3, 135x3, 155x3, 165x3

8 minute amrap:

5 single arm russian kettlebell swings (each arm)- 55#
10 deadlifts - 185# (50% of 1rm)
15 double unders

5 rounds + 4 deadlifts