modified version of yesterday's CFConstruct wod that i missed. Did this at home w/ kettlebells
Tabata :
games pushups - 4 minutes (8 sets of 20 seconds/10 second breaks) -13 -5 reps
short break
25# kb push press - 4 minutes alternating arms (4 sets per side) - 16-13 reps
short break
25# kb push press - 4 minutes alternating arms (4 sets per side) 10 reps w/ pause at the top
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