Deadlift:
75% of 90% - 245#
85% of 90% - 280#
95% of 90% - 310#
7 rounds w/ exactly 1 minute rest between of:
10 wallballs - 20#
10 american kb swings - 1.5 pood
5 strict/weighted pullups
13:39
used a 20lb db on the first set of pullups and a 10lb on the second. straight up strict pullups on the rest.
a few rope climbs afterwards.
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