Back squat:
135x5 (65% of 90%)
160x5 (75% of 90%)
180x5 (85% of 90%)
I need work on these. For some reason my legs were fried today...even in the warm up. my weight would go to my toes on these.
Metcon: modified Fran
45 Thrusters - 75#
45 pullups
7:14
I hate thrusters. i suck at them. I did Fran at 95# last time and scaled down for this. Just an awkward movement for me.
3x8 DB stepups on tire 25lbs
No comments:
Post a Comment