Deadlifts: numbers based on 90% of 1rep max (365) - 3, 3, 3+
3x70% - 230#
3x80% - 260#
4x90% - 295#
Metcon:
40 Wallballs - 20lb
30 pullups
30 wallballs
20 pullups
20 wallballs
10 pullups
Every break in teh wallballs requires 5 burpees before you can start the set again. I didnt break any of them. didnt want to do any burpees.
8:25
this one was brutal. had to lay on the ground for several minutes to recoup.
No comments:
Post a Comment