Sunday, March 13, 2011

Ty - 3/11/2011

Back Squat: 150x3, 170x3, 190x6

metcon:
4 rounds w/ exactly 2 minutes rest b/t of
10 deadlifts @185
20 free squats
30 russian kettlebell swings - 1.5pood

12:09

3x8 barbell lunges. just used the bar.
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