Bench Press - #'s based on 90% of 260# 1 rep max:
65% - 150x5
75% - 175x5
85% - 200x5
Metcon:
9-12-15-18-21
65# push press
knee to elbows
games standard pushups
11:41
The KTE's and games pushups got tough.
3x8 close grip bench - 65# 4 seconds down, 2 seconds up. tough after the WOD.
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