20 mins on eliptical
35# x 10 dumbbell should press
40# x 10 dumbbell should press-2sets
25# x 10 dumbbell shoulder raises
20# x 10 dumbbell shoulder raises- 2 sets
50# x 12 dumbbell shoulder shrugs
55# x 12 dumbbell should shrugs- 2 sets
5 mins of ab work
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Do you ever do the one arm, DB clean and press? Those would be good for this day also.
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