Saturday, January 9, 2010

Ty - 1/9/2010

Jump Rope - 3min x 3, 1 minute breaks

50 burpees, not sure on time...tiring

Pullups - 5 sets, 6 reps

100 Crunches

100 pushups - about 5 minutes

Hot Tub
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1 comment:

  1. Scott DeGraeveJanuary 10, 2010 at 7:53 PM

    1/1/10

    treadmill run - 3 miles
    1st = 10:00
    2nd = 10:14
    3rd = 10:20

    75 crunches

    ReplyDelete

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