Friday, January 28, 2011

1.27.11- Peter

Squats- 3-3-3-3-3 @ 185#

WOD:
15-12-9-6-3

Hang Cleans @115#
Box Jumps
KB Swings @50#

~8 minutes, I forgot my stop watch and went off of a tradional clock

then:
3x10 knee to elbow
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)