Max weighted dead hang pullup - 35#, 55#, 70# Maybe could have done 75#. feel a weird pull in my right bicep when i do things like this.
Metcon:
30-20-10
Pullups
KB swings - 70#/2pood
7:22
Those 2 pood KBs always get me. so heavy.
Did the first set up pullups 24/6. could definitly have done 30 in a row unbroken. gamed it.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment