Power Snatch 1 rep max: 165 then bumped up to 185 to squat snatch but failed and had to go to the metcon.
Metcon:
5 rounds of:
5 hang power snatch 95#
10 air squats
5 hang power clean 95#
3:24 smoked this one.
3x5 GHD raises (but subbed for the ones on the ground)
3x8 toe to bar (kip)
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