first day back after the flu. felt pretty good.
Front squat: 3's. ended at 165
"Karen"
150 wallballs for time
7:56
this was tough. paced off the bat and I think that's what gave me the good time. did sets of 10 up until 100 w/ 7 or so second breaks. Tough stuff
500 meter row. 2 somehting. leisurely.
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