Press: 85x5, 100x5, 110x5. struggled a bit on the last set. (65,75,85%)
Metcon: AMRAP in 15 mintues
5 clapping pushups
10 Russian Kettlebell swings - 2pood
15 double unders
20 box jumps 24"
7 rounds + 4 box jumps
http://crossfitwestloop.blogspot.com/2011/01/tuesday_11.html
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