Front Squat: 150x5, 170x5, 190x2
Metcon:
4 rounds for time of:
10 overhead squats - 95#
30 american kettlebell swings - 1.5 pood (55#)
10:54
The KBs killed my back. rough stuff. need to work on form for these.
AMRAP in 1 minute of 20" box jumps - 60
Really good pace on these. was getting my toes all the way to the tire w/ out a knee bend.
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