Press: 100x5, 110x3, 125x2
2 min AMRAP pullups - 51
1 min AMRAP pushups - 30
2minute rest
1 min AMRAP Handstand pushups - 11 (25lb metal plate and 1 abmat)
2 min AMRAP Toe to bar - 22
THe pullups just kill the energy and grip for the rest. not bad, though.
3x10 DB press 25, 30, 20
2x10 GHD situps
couple muscle ups
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