Wednesday, January 19, 2011

Ty - 1/19/2011

Squat clean - 2, 2, 2, 2, 2, at 135#

2k row: 7:25

steady until last 400 meters. gunned it after that. tiring.

2x8 lunges w/ 95# barbell

1, 1, 1, 1, muscle up.
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