metcon:
3 power snatch - 95#
5 bupees each w/ a lateral jump over the barbell
7 clean and jerk - 95#
9 jumps over the bar (facing the bar)
11:08
This was a fun one.
3x10 ring rows
back squats - 45x10, 75x10, 95x10x3
3x10 KTE
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