Snatch Balance (rack the bar on teh back of your neck, do a partial dip w/ your knees and thrust the bar up using only the power of your legs and catch the bar in a deep squat snatch position)
worked up to 185#.
Metcon:
21-15-9
over head squat 95#
chest to bar pullups
7:02
i liked this one. wasnt too much of a lung burner but very hard w/ pretty heavy movements. My legs are feeling it today especially w/ the flu i got last night.
was strick paleo today and yesterday (w/ just a little whipping cream and a very small amount of goat cheese).
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