press @ 115# 3-3-3-3-3
21 deadlift @ 185#
21 kettlebell swings @ 50 lbs
30 single unders (tried for 50 but am progressively getting worse at it, frustrating)
15 deadlift
15 KB swings
30 single unders
9 deadlifts
9 KB swings
ab work to follow.
my should hurts as I type this, not sure what happened. I hope it goes away soon.
Started Paleo again today
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