Monday, January 17, 2011

Ty 1/17/2011

Front Squats: 135x3, 155x3, 180x4

Metcon: AMRAP in 10 minutes of

6 deadlifts 145#
9 box jumps 24"
12 double unders
15 situps

9 full rounds + 5 double unders

muscle up work after. 4 or so sets of 2-3 reps

3x7 strict pullups
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